As taught by Grandmaster Mantak Chia & his Universal Healing Tao
In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues. Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness.
Stress and Anger Deplete Our Life Force
Unfortunately, as we mature and encounter more stress in our daily lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness, and grief often predominate. The negative emotions have deleterious effects on the internal organs and glands, draining our life-force and undermining our health.
In the Tao “emotional intelligence” is a process of recognizing emotions by their effects on the body, and employing exercises that transform the negative emotions into positive life force, or Chi. Two important exercises are the “Inner Smile” and the “Six Healing Sounds” techniques, as taught by Master Mantak Chia.
Relation between Emotions and Organs
Taoists learned the relationships between emotional energies and organ systems over many centuries of study and meditation. They developed methods to transform negative to positive emotions from their practical and intuitive understanding of the human body. Many of the Taoist insights are supported by observations and evidence from modern psychology and medicine. The “Inner Smile” and “Six Healing Sounds” exercises focus on five organs or organ systems: the heart, the lungs, the kidneys, the liver/gall bladder, and the stomach/spleen.
We Can – And Should – Take Responsibility for Our Wellbeing
In the Taoist tradition, each person assumes responsibility for the emotions that arise within, regardless of the external events that trigger the emotions. Taoist exercises take us into our bodies and transform emotions by transforming the associated physiological systems. The Inner Smile and Six Healing Sounds exercises help balance and integrate our sympathetic and parasympathetic nervous systems, promoting health, resilience, and vitality.
Here you find current workshop dates.
Watch your thoughts, they become words.
watch your words, they become actions.
watch your actions, they become habits.
watch your habits, they become character.
watch your character, for it becomes your destiny.